Try it for FREE!

Smoke Assist Smoke Assist is the exciting alternative to cigarettes. You may now satisfy your oral fixation with our water vapor device Smoke Assist. Featuring realistic tobacco flavor, look and feel. No more smoke smell on your clothes, in your home or work.

Using Hypnosis To Quit Smoking

When they make the decision to quit smoking, most smokers turn to patches or nicotine gum. The snag is that these aren’t particularly effective. Partly because you’re still getting an intake of nicotine.

There are other methods to quit smoking that don’t involve the use of patches, gum or drugs. One of the most effective of these is using hypnosis to quit smoking.

It’s been shown that hypnosis has a success rate of around two people out of every three who use it. That’s a lot more success than near enough any other method.

The good news is that not only is hypnosis more effective but it’s cheaper than most of the alternative methods (apart from will power of course, but that has the lowest success rate). Patches seem to be priced at around the same cost as your daily ration of cigarettes. A hypnosis course to quit smoking will likely only cost you about a week or two’s worth of your regular cigarette intake. So providing you manage to quit for at least two weeks, you’ll be in pocket.

You may be asking what happens to the one person in three who doesn’t manage to use hypnosis to quit smoking. Why didn’t it work for them?

There are a lot of possible reasons. One of the most common is if they were the only person in their group of friends who tried to give up. It’s difficult to go against the crowd, so that person needs to either be very strong willed or change the group they mix with. Otherwise they don’t stand much chance of being able to give up smoking.

The best way to quit smoking with hypnosis is to sign up for one of the instantly downloadable courses. There’s

Break Your Cigarette Smoking Habit The Easy Way With Hypnosis

Quitting smoking really is a necessity at this point in history, because smoking cigarettes has been banned from restaurants and other public places. And in fact, it is definitely the intelligent thing to do for more reasons than good health alone. This editorial explores the very best hypnosis and NLP methods that can be used to make it as painless as possible to break the addiction to cigarettes.

There are 3 individual parts to the addiction to smoking cigarettes. Two of the elements are mental, and only one part is physical.

Part A: YOU SMOKE FOR RELAXATION AND PLEASURE.

When you were an infant and you got restless, your mother would put a nipple into your mouth to pacify you. You would get distracted, become calmer, and often go to sleep. That scenario was repeated many, many times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.

Now that you are a grownup, if you feel anxious or tense, you crave something in your mouth for relaxation and pleasure – a smoke!

Part B: SMOKING IS A CONDITIONED RESPONSE.

Remember Pavlov? He rang a bell every time that he fed his dogs. After a few repetitions, all he had to do was to ring the bell, and that would trigger the dogs to salivate.

When you associate smoking with any other action, the other action will trigger cravings for a cigarette and an urge to light up a cigarette. This is called a conditioned response.

For example: If you smoke when you see someone else smoking, you will automatically get an urge to smoke each time you see someone else smoking.

Here is exactly how this conditioned response gets programmed into your unconscious: If a person smokes a cigarette and simultaneously drinks a cup of coffee, the mind takes a snapshot of the cigarette in the hand, and ties it to the cup of coffee. Thereafter, every time the person has a cup of coffee, his unconscious mind fills in the missing part of the picture. It flashes an image of a cigarette, and the smoker gets a craving for a cigarette.

You may be unaware of the mental picture of the cigarette, because it may only be at the unconscious level of mind. Just as you are unaware of what you are seeing through your peripheral vision until something or someone draws your attention to it. But the image is there, creating a craving for a cigarette.

Part C: THERE IS A PHYSICAL ADDICTION TO NICOTINE, BUT . . .

I’ve worked face-to-face with several thousand smokers and I give you my guarantee that the physical addiction to tobacco is the weakest part of the smoking addiction. In fact, I believe that it is only ten percent of the addiction to tobacco. I believe that 90% of the addiction are the mental and emotional parts! (Parts A and B).

HERE IS WHAT THIS MEANS TO A SMOKER WHO WANTS TO QUIT.

When you eliminate the feeling of tension that pushes a smoker to smoke a cigarette to create relaxation and pleasure (Part A) . . . and when you erase the conditioned response of feeling compulsions for cigarettes when having a cup of coffee, driving, or finishing a meal, etc. (Part B) . . . then you can give up tobacco without needing willpower, and without having to suffer from withdrawal symptoms or weight-gain.

Hypnotism can help trigger a smoker to stop smoking. Hypnosis will make it easy to give up tobacco because it takes care of Parts A & B! Here is how:

Part A is where smokers light-up a cigarette for relaxation and pleasure. It’s your thoughts which create feelings of stress. More to the point, people persistently run mental movies in their mind’s eye. If the movie is negative, it causes a feeling of stress.

We can use different NLP and Hypnosis methods to program the subconscious mind to quickly and easily take those stress producing mental images, and quickly exchange them for relaxation producing mental pictures and movies. This instills relaxation and pleasure, and eliminates the stress that triggers the oral urges and compulsions for a cigarette.

Because of the elimination of tension, the smoker who is quitting does not experience the compulsion or need to substitute food in place of the cigarettes. So quitting without weight gain is possible.

Part B is where smokers light-up because smoking becomes a conditioned response to many different activities and locations. Remember in the earlier example how smoking became unconsciously associated with other activities and environments so that each time you get into that activity or environment, the mind flashes an image of a cigarette, and the image of the cigarette triggers an urge to light-up?

There are stop smoking hypnosis, and quit smoking NLP techniques that can quickly eliminate those conditioned responses so that your subconscious will lose the cravings for cigarettes, and the compulsion to smoke. As a matter of fact, you can even get a compulsion to reject the cigarettes.

IN SUMMATION

In summation, by utilizing certain NLP methods, it becomes very easy to stop smoking without withdrawal or weight gain. And many of these methods do not even require post-hypnotic suggestions. They depend on programming the unconscious mind to use the same thought processes that the unconscious is using to create the addiction to cigarettes, to eliminate the mental addiction.

Look Inside Of Your Mind To Quit Smoking.

Being able to quit smoking can be accomplished by merely the power of suggestion with a hypnotherapy stop smoking programme. For smokers, cigarettes are very important. Even with the rising costs and numerous health warnings, smokers still do not ever leave home without them. Most smokers do want to quit, some have even made several failed attempts, and others go to successfully quit but trade the smoking health related problems for an extra 40 or 50 pounds.

Smoking is an emotional and psychological/habitual issue, so when a person quits and claims that the main reason that they quit was because of health issues or expenses, that is the wrong approach as they should focus on quitting as a positive reinforcement and plan to look to the future. Hypnotherapy for quit smoking has been very successful in helping people stop smoking.

Chances are that you would quit smoking if you knew it would be an easy task. Especially if you knew you would not fail. Think of yourself in the near future as a non smoker and all of the benefits that non smokers get to enjoy. Imagine how proud you will be once you have kicked the habit. Hypnosis is nothing more than a state of mind that a therapist assists you in getting into. In order to get to that state, you need to be completely relaxed both physically and mentally. Most therapists will take you to a happy time as your focal point before they take you to the bleak issue of quitting smoking. The process that is then used is called desensitization and that is basically replacing a bad experience or habit with a good one. Usually the good experience that replaces the bad feeling or in this case, the quitting of cigarettes, would be replaced with the positive thought that you held onto while under hypnosis. This concept is for the hypnotists to put you in a trance in order to access your sub conscious mind, which is at that point completely vulnerable.

The higher the patient’s motivation and desire is to quit smoking, the more successful the outcome will be. The right side of the brain is the side that is responsible for emotion and creativeness while the left side is responsible for logic. Yet, during hypnosis, the right side is generally more stimulated. The left side of the brain during hypnosis has a higher level cognitive processing and behavior. In order for a therapist to put someone into a hypnotic state or a trance, there has to be the right conditions such as intense concentration, extreme relaxation and high suggestibility.

While the subject is in this state, which is very similar to that of dreaming, the hypnotist is able to incorporate on the power of suggestion to influence the mind of the patient. If a person enters a clinic for the purpose of being hypnotized and they believe the hypnosis will work they will have a much better chance than if they come in believing otherwise and the reason for that again is the power of suggestion. For the purpose of quitting smoking, a person that decides to utilize hypnosis with a positive attitude will allow the hypnotist to replace the need to smoke with a more positive action or memory, making the urge to light up again a distant memory.

Don’t Quit Smoking! Immediately

“How to stop smoking? Hey, it’s the easiest thing in the world, I have done it a hundred times”….. So goes the hoary old joke. It brings a smile from some, a frown from the others and hacking cough from the smokers.

It is no joke for the smokers, however they may smile at it. At heart every smoker wants to stop. Many of them are knowledgeable enough to know how, but can’t quit the fags because the habit is too deeply ingrained.

A) What won’t work?

Gradually decreasing it.
Buddy, the nicotine won’t let you quit. It is too powerful an adversary and too cunning for you. You will find the gradual decrement plan going fine, until the day you have an excuse to forget it (tension, overwork, circumstances, party etc.).

Depending on medicines.
Medicines only help to reduce the craving. But seriously, do you smoke only when the urge hits you? Isn’t it true that most of the time you smoke casually, whether there is a physical urge or not?

Talking continuously about it.
While you may think that it will help to keep the issue the uppermost in your mind, it will most probably lead to you being ridiculed in case you fail to quit. Also, words being cheap, it will begin to sound like empty boast.

Nicotine substitutes.
These are substitutes. They aren’t really the solution. Sooner or later you will revert to the real nicotine.

B) So, What will work?

Well, that’s what this article is about

1) Strengthen your resolve
First of all, I thank and congratulate you on having come so far with me. It shows that there is hope for you yet . You have already proved that you can take tough talk and are determined to go through with it. That’s the first step.

Next, Analyze your smoking pattern, How many in a day? How often? When do you really have the urge (usually on waking up, after meals or generally after consuming anything orally)? When do you smoke maximum (with friends, alone, with drinks, under stress etc)

Number three, list down your reasons for a) smoking, and b) wanting to quit. I am a big advocate of putting things down on paper. It shows a commitment.

Number four, take someone into confidence. A friend, a family member, a medical worker or, best of all, a sympathetic ex-smoker.

These steps are keystones (preparations) for the big event. The only thing is that the “big event” is not a one off. It is a continuous obsession.

2) Back to basics
Now let’s revert to the point A) above. I was less than generous when I said definitely that these things won’t work. These things do help, specially reducing consumption. Every cigarette less means approximately 5 minutes more to live. Also, it helps to strengthen your resolve, which is the first step.

You see, archaic though it sounds, Will is a sure shot solution. So, unless you strengthen it, you will most likely fail. Why? – Remember that I said ‘Will’ and NOT ‘Will Power’ – They are different, ‘Will Power’ implies a struggle, where as using your ‘Will’, implies that it’s going to be easy.
Let me explain:

Do you need will power to smoke? NO
Do you need will power to eat your favorite Ice-cream? NO
Now to do one of the two above activities, is easy because it is your ‘Will’ and NOT ‘Will Power’.

The steps in the “won’t work” topic are generally the excuses that frequent relapsers offer. But they are helpful in their own way.

What is important is not only the steps leading up to it, but maintaining the tempo once you have reached the crucial stage of ZERO cigarettes a day.

3) Penultimate stage – Quitting it
By the time you have worked on stages 1 and 2 above, you would be feeling strong enough to risk quitting it. As the experts suggest, you should decide on a date. NOT like a ‘new year’s resolution’ – More like a new Quit Smoking Revolution! You’re the leader of the campaign and then just go for it!

Help For Quitting Smoking

If you think being a smoking machine will make you look cool then you are only fooling yourself. Sticking cigarettes in your mouth by the dozen does not make you look “hip” or “different”. In fact, you will be just another average Joe who can’t kick the habit. Even though you may not feel the ill-effects of smoking on your health today, they are bound to sneak up on you eventually. This is why it’s important to seek help on quitting smoking now, because you never know when your body is going to turn against you.

Smoking is not an issue about right or wrong, it’s an issue about practicality. Logic and science have rationalized that smoking is injurious to health, not only to you, but to others as well. Passive smoke or second hand smoke has become a major problem for the non-smokers of today, since wherever they turn; they are covered in misty nicotine smoke that chokes them up completely.

You have a responsibility to maintain towards others, and even if you decided that your own life is not worth saving and therefore you shouldn’t stop smoking, you cannot decide the same for the others too. For their sake, you have to kick this terrible habit out through the window. So what can you do about it? How can you get to quit smoking?

First, really decide that you will stop smoking. This may seem to be a laughable matter, since you will think that it is very simple and easy. But this is not true at all. You have to stop smoking not just because your family or friends have urged you to do so, but because you have to save yourself. This is for your own good, and the faster you realize that, the stronger your promise will be to put a stop to it.

Secondly, you have to put away anything that could tempt you to go for that poisonous substance again. Make sure that you throw away all the packs, and even put away the ash-trays in the closet where you will not be able to reach easily.

Third, you can tell your friends and family about this resolution. You will be surprised to see how much help and support your will receive. But you will have to stay true to the promise that you make to yourself and the people around you will help you to keep it.

Make a list to point out the various factors for which you are willing to quit. If you have this list with you all the time, whenever you get tempted, you can glance at the list again and again to remind yourself about being stern about your promise.

Find out the times of the day when you are in the habit of smoking a lot, say after a meal, or in the evening or whenever you are alone and need to think. What you need to do during these times is to find out a better way to do things so that they will keep your mind off the subject of smoking. For example, if you are in the habit of having cigarettes in the evening, you can take a walk instead.

Drink a lot of water and eat fruits every day. This will bring you body metabolism to a balance that will de-stress you so that you do not resort to smoking.

Calculate how much you spend every month in order to buy a packet of cigarettes for yourself every week. The figure that you will arrive will make your eyes pop out. When you buy a pack, it may seem that you are spending only a sliver of your entire monthly income, but if you add up the numbers of an entire year, you will see that the added sum blows through the roof!

These steps are your help for quitting smoking. If you follow them as your rules, you will be able to resist yourself from breaking your promise to quit, and getting back to this horrible habit again. This is why it is important to stick to your convictions and never let your faith and strength waver.

10 Reasons To Quit Smoking 2 Day

We all know that thousands of people die each year from diseases brought about by smoking and we are all aware that smoking is the culprit in the cause of many cancers. We’ve all been warned about the dangers and we are aware of the thousands of dangerous chemicals in cigarettes, but yet many people continue to smoke. Why do many people still do it? Why can’t they just stop smoking and not continue to put their health and lives at risk?

It’s very easy for non-smokers to judge, ridicule and point the finger. They have no idea how difficult it is for most people to quit smoking. They don’t realise how powerfully addictive the nicotine in cigarettes is. They simply don’t understand.

Yes it’s hard to quit, but you can quit smoking. Many people have quit successfully and never smoke again. Sometimes it’s just a matter of getting past the first few days and then getting past the first few weeks – then it becomes much easier to stay away from them. Sometimes it’s just a matter of finding the right quit smoking technique that works for you.

Here’s 10 Reasons to Quit Smoking

1.Your chance of developing many cancers will be drastically reduced.

2.Your family and friends will be able to breath fresh air for a change.

3.You’ll have more money in your pocket for much nicer things.

4.Your lungs and heart will finally be able to recover from all the abuse.

5.All those dangerous chemicals will eventually be flushed from your blood stream.

6.You won’t smell of stale cigarette smoke anymore.

7.Non-smokers will no longer see you as a weak addictive person.

8.You’ll feel much healthier and stronger every day without cigarettes.

9.You’ll feel a great sense of accomplishment soon after quitting and confidence will be high.

10.People who understand how difficult it really is will respect you and know that it is a great obstacle to finally defeat.

So there’s another 10 reasons to quit, and I’m sure you can think of many more reasons why you should quit this incredibly destructive habit. If you need another 30 reasons to quit then follow this www.quit-smoking-2day.com

Giving up smoking takes discipline commitment and time. At least we know that this habit can be overcome and eventually realise that we didn’t need them at all.

Quitting Smoking Can Be Done

For smokers who have been in that bad habit for so long, say a couple of years or so may have a hard time breaking the habit. Nicotine is a very powerful drug and anyone who gets addictive to it develops a certain kind of dependence to it. The decision to quit is the first step to have a life free from the awful spell cast on by nicotine. Follow these few tips to get you started:

Do you know that when you smoke, more than half of what you take in is fresh air? Taking deep breaths help. More oxygen is being aided in to your bloodstream and will help you let go of your old cravings because it makes you feel good almost instantly. So whenever you get the urge of smoking, vanquish them by taking in deeper breaths.

Think of all the good reasons why you should quit. You will be able to have a healthier way of living. You will be able to lower your chances of getting sick with emphysema, pulmonary diseases, stroke or worse, cancer! You will then be able to live longer and enjoy what matters more to life.

Also, try to think about the bad things you dislike about smoking. It could be that you experience shortness of breath. Or that you feel lousy or dirty with the way your clothes or even your breath smell. Or the concerned looks you get from the people who care about you and your health and so on. Write it down on a piece of paper. Feel free to look at it whenever you can to aid you in overcoming that itch to light that cigarette whenever it arises.

You could provide a healthier environment to your loved ones. Research shows that people who take in second degree smoke have a high risk of developing the same ailments a smoker can get. Also, if you’re an expecting mother, quitting could increase the possibility of having a healthy baby.

Set a quit date and clear out everything that could be associated with smoking (e.g. lighters, ashtrays, etc.). Don’t allow other people to smoke in your home or in your office.

Try to distract yourself with new things. Indulge yourself with outdoor activities with your loved ones. Plan something fun and productive each day.

Get social support. Remember the saying “No man is an island?” You can get a better chance of quitting if you solicit help. Talk to your peers and family about your plans to quit. Get professional help from doctors or health care providers in your area. Enroll yourself in individual, telephone or group counseling.

Motivate and reinforce yourself. Whenever you reach a certain mark, say, after a week or a month without a single puff, reward yourself. Recognize your efforts of trying to do something extraordinary.

If ever you failed in some way like when you were tempted to smoke and you did, don’t feel discouraged and go right back on track. Only this time remind yourself of how bad or guilty you felt when you violated your own rules. Try even harder.

Indeed, quitting is not an easy job. It could be conceptualized but may be very difficult to do with just a flick of a finger. But just like any concept, it can be done!

Tips On Where To Seek Stop Smoking Support And Help?

You have reached this stage to stop smoking and today you need the support and help from outside agencies. This shows the strength of nicotine addiction. How cruel its hold on you! But don’t be afraid to take the required support as you have finally decided to quit smoking for ever. You can defeat nicotine, and you will!

Some of the suggested methods may look simple, but you need to follow them with commitment. Make a list of your reasons to quit smoking. Keep it in your pocket and as the urge sprouts in your mind, take out the list from your pocket, instead of the cigarette. Read the list slowly and carefully. Re read it. Resist the urge with all the strength at your command.

Be in touch with some QUIT SMOKING program. The encouragement that you will get by attending such program may surprise you. Consult your doctor for latest information on the subject of quitting smoking. The doctor’s pep talk will have the desired effect on you. Take suggestions about nicotine replacement products. The care is needed to be taken in the area that these replacement products do not lead you to further addiction.

Support your will power to the hilt. Be obstinate to hate nicotine. See often, the video clippings showing the detrimental effects of cigarette smoking. I would even suggest you to visit the cancer ward in a hospital, and see for yourself the deep suffering of the patients who were addicted to tobacco in one form or the other. This will leave a profound effect on your mind.

Many have availed the support of hypnotherapy to get rid of smoking for ever. Do try it. You are through, if luck favors you. Even otherwise, don’t get disheartened. You are in the nicotine-fighting mood, and do remain in that position.

Your family members have a positive role to play, at this crucial juncture of your life. They are your immediate support and help group. Take assistance from your trusted non-smoking friends, and do not hesitate to terminate friendship, though temporarily, with your smoker friends. If you suffer from some major disease on account of smoking, they are not going to foot your hospital bill.

By now, you have enough knowledge in theory about the ill effects of passive smoking. Your smoke coils do damage the health of your family members. It is not your democratic right to cause problems to your family members.

And finally, at the end of the day how much money you have saved by not smoking? Multiply it by 365. That is the amount that you are going to save for the year, which I am sure is in thousands of dollars!

If you don’t stop smoking now, some one else will claim many more thousands of dollars, from you. You know who!

Why Quitting Smoking Is A Good Skin Care Regimen

It is a common knowledge that smoking is extremely dangerous to health. But did you know that aside from the usual lung and heart ailments developed from prolonged exposure to cigarette smoke, the addictive habit has also been found to pose adverse effects to the skin. Thus, many experts and dermatologists assert that quitting smoking is a good skin care measure.

The skin is identified as the largest body organ because it serves as an outer covering of internal systems. It is a common misconception to take care of the skin only from the outside. Through the years, research efforts have established the clear relationship between overall skin health and the nutrients that comes from within. It is in this concept that the major adverse effects of smoking to skin health can be explicitly explained.

The are simple explanations why you are advised to quit smoking to be able to attain good skin care. The first is that the nutrients found in tobacco cause constrictions at the outermost blood vessels, which are instrumental in feeding skin cells with the essential nutrients and oxygen. Thus, smoking is a major identified cause of skin wrinkling and sagging even prematurely. Smoking also has been found to deplete the skin’s elastin and collagen, which give strength and elasticity to the skin.

Lack of oxygen supply results to severe skin discoloration. Because the skin is deprived of the normal and necessary levels of oxygen because of smoking, the area especially around the facial region tends to appear yellowish or sallow. Repeated exposure to heat and smoke coming from cigarettes also result to similar occurrences.

There are about 4,000 identified chemicals and harmful substances found in each stick of cigarettes. Scientists assert that most of these are toxic and are proven to be highly irritants. On top of that, there are 40 carcinogenic substances included that lead to certain forms of skin cancer, specifically the very deadly Squamous Cell Carcinoma. This form of cancer could metastasize to prompt formation of cancer in other body parts.

Aside from these identified internal effects of smoking to overall skin health, the movement of the lips done when puffing smoke from cigarette sticks has been found to form wrinkles around the mouth. That is because people tend to pucker when puffing and emitting smoke from lit cigarettes. The smoke also tends to form wrinkles around the eyes as people naturally tend to resort to the usual reflex of shrinking eyes when exposed to smoke.

The best time to quit smoking is now. Researchers and experts assert that by dumping the addictive habit right away, you would be able to reverse the impact of the activity to your skin. Thus, quitting smoking is one of the best and most effective skin care regimen. For smokers, the attempt could be really hard and could be a major challenge. If you are just starting to form the habit, it would be better if you would drop it right away before you become addicted. Quit smoking and expect to have more beautiful and healthy skin.

Next Page »